ELLIOTT STALEY YOGA
HANDSTAND accelerator classes
90 minute weekly classesdesigned to kickstart your progression to the elusive handstand!Use Code CLASSPASS20 to get 20% off 4 classes or more
Interested in Weekly Classes instead?
WHAT WILL YOU LEARN
This class is designed to build the strength, flexibility, and balance needed to make handstands feel effortless. You'll train using a mix of yoga, calisthenics, circuits, and flexibility work, helping you become a well-rounded athlete.Expect specific handstand drills woven throughout the session, tailored to your individual level—whether you're just starting or refining your technique.Class Structure:🔹 10-Min Group Warm-Up – Activate your body with targeted wrist, shoulder, and core prep for safe and effective practice.🔹 20-Min Strength & Flexibility Training – Build endurance and mobility with a structured mix of bodyweight strength and deep stretching.🔹 20-Min Handstand Practice – Guided drills tailored to your ability, whether you're learning to kick up, balance, or refine your line.🔹 30-Min Circuits & Partner Balancing – Dynamic drills, partner work, and progressive exercises to improve control, endurance, and confidence.🔹 Guided Breathwork & Cool Down – End with calming breathwork and deep stretches to reset your body and enhance focus.Ready to take your handstand to the next level? Join us and start balancing with ease!
Making Handstand Easy for you!
Hi, my name is Elliott
200hr Certified Yoga Teacher
Like many, I didn't grow up doing gymnastics and couldn't even touch my toes when I started training 5 years ago. I made countless mistakes each of which set my progress back by many months.The problem is nowadays there is too much information out there and what you need is for someone to bring it altogether and give you somewhere to start.This is why I have created the Handstand Accelerator classes to kick start you're journey with everything you need to succeed
WHERE & WHEN?
These take place on Wednesday evenings 6:30-8pm for just £15 or get 20% off when you book 4 classes or more with Code: CLASSPASS20> Wednesday 19th March
> Wednesday 26th MarchAt Fabric Dance (also known as DanceXchange) in Birmingham City Centre [you will be sent details on exactly how to get there before the class date]
Q&A
I'm a beginner can I join?
Yes! This class is suitable for you even if you have zero handstand experience, and for anyone wanting to improve their 2 arms handstand.Why sign up for this classes?
- Get a structured plan: There is loads of information out there on learning to handstand but this course pulls it all together and gives you a structured path for progression.
- Accountability: WhatsApp group and accountability calls are there to keep you motivated
- Get your questions answered: Form checks are available throughout to feel confident you are doing it right or know how to improve
- Meet likeminded peopleWhat do I need to bring with me?
Comfortable sports clothes, water bottle. Yoga mats and blocks are provided but feel free to bring your own.I can't make one of the dates but want to sign up to the full course
Don't worry you will be able to sign up to a future class for free. Contact me with which class you will be unable to attend and you will be able to book onto a future class for free.
